Disclaimer
The content on hobbies.teodoro.ch reflects my personal hobbies, experiences, and opinions — in particular powerlifting, training, competitions, and karaoke.
It is provided purely for general information and entertainment and is not medical, nutritional, or training advice.
I am not a doctor, certified coach, or dietitian.
I accept no liability for any damage, injury, or consequences arising from the use of this content.
Before starting or changing any training or diet programme, consult a qualified professional.